Training

Amazons Perth Dragon Boat Club

Home Training by Marg Little, Level 1 AusDBF accredited coach.

Click here to download instructions re exercise videos below.

Move it with Marg - Introduction

Move it with Marg - Exercise 2

Move it with Marg - Exercise 3

Move it with Marg - Exercise 4

Move it with Marg - Exercise 5

Move it with Marg - Exercise 6

Move it with Marg - Exercise 7

Move it with Marg - Exercise 8

Move it with Marg - Exercise 9

Move it with Marg - Exercise 10

Move it with Marg - Exercise 11

Move it with Marg - Exercise 12

Move it with Marg - Exercise 13

Move it with Marg - Exercise 14

Move it with Marg - Exercise 15

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